Strapping it to my Bad Leg

Strapping it to my Bad Leg

“The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – Dr. George Sheehan, Senior Athlete “You’re the only one who’s really been training for this thing, Keith, so you’re crossing the finish line—and I want no [Continue]

Safety is Universal (T.I.C. 1)

Safety is Universal (T.I.C. 1)

“After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom.” – Arthur Golden, Memoirs of a Geisha We keep hearing more about trauma and post-traumatic stress disorder, and speaking as a trauma counselor, that’s a great thing. Recovery from school shootings, natural [Continue]

The Six Word Winter 2016

The Six Word Winter 2016

“Man maintains his balance, poise, and sense of security only as he is moving forward.” – Maxwell Maltz, Surgeon & Author The seasons change and the six word story challenge returns. We can feel it; the weather is warming and with the excitement it brings also comes a quickening of the schedule, a filling of [Continue]

Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ” – Jackie Gleason, Actor Spring has sprung and renewed many of our desires to trim down. Fear not, the Fat Guy’s Guide to Health has got your back. The road to street level physical wellness [Continue]

Bigger Dragon, Better Weapon

Bigger Dragon, Better Weapon

“A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel, Prozac Nation Depression sucks. It literally sucks the hope, the will and the joy from people. In the end, [Continue]

Defiantly Forty

Defiantly Forty

*You can’t beat custom 40th Birthday Fallout Level Up art from Chuck Regan. Love this guy. _________________________________________________________________ “Life really does begin at forty. Up until then you are just doing research.” – Carl G. Jung, Individualist At seventeen years old I was a long haired, semi-rebellious but good hearted guy who hung out with “the bad [Continue]

Balance to the Force: Harnessing Counseling Assessment

Balance to the Force: Harnessing Counseling Assessment

“You were the chosen one! It was said that you would destroy the Sith, not join them. You were to bring balance to the force, not leave it in darkness.” – Obi-Wan to Anakin, Revenge of the Sith   Counseling today, often seen as a nearly exclusively verbal practice—sometimes involving a cryptic note taking on [Continue]

Protected: Meta 2.0: Untethered (contact for password)

Protected: Meta 2.0: Untethered (contact for password)

There is no excerpt because this is a protected post. [Continue]

Power, Quoted

Power, Quoted

“Life is really simple, but we insist on making it complicated.” – Confucius, Smart Guy   Quotes are powerful. In journalism a quote can redefine an article’s focus for the writer or crystalize it for the reader. In counseling we can spend entire sessions searching the net in an ever-deepening pattern of self-revelation or a [Continue]

Give the Best Gift Ever: A Marathon

Give the Best Gift Ever: A Marathon

“My boyfriend at the time was studying archaeology and I saved and saved and studied to get him a very nice field compass…even though we are not together anymore and even though he’s not an archaeologist anymore, he’s a chef with a damn fine field compass!” – Respondent to the “Best Gift Given” Holiday Gift [Continue]

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