‘DIY Psychotherapy’ Articles

Self Help is a wishy-washy category title. This is much more empowering! That said, true psychotherapy cannot be DIY.

Six Word Summer 2015

Six Word Summer 2015

  Six Word Stories. I’ve grown to love them as a method of focus and reflection in a life—and a mind—of business and fast-paced movement. Click the link if you need a description, read on if you already understand how these 18 words have become one of my favorite seasonal rituals. Maybe they have for [Continue]

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This site is a haven for Wellness seekers; those desiring a healthy, more joyful existence. There is an active component to that—a pursuit. Maybe we are driven toward wellness by a past of ill-health or willfully [Continue]

Vision vs. Doubt: The Flash Challenge

Vision vs. Doubt: The Flash Challenge

“Everything in life is writable…if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” – Sylvia Plath, Writer Self-doubt. It twists our stomachs, it claims our sleep; it is the sworn arch-enemy of the Self-Help movement. It has a helpful purpose, just like any [Continue]

Swimming in the Stream

Swimming in the Stream

“Character develops itself in the stream of life.” – Johann Wolfgang von Goethe, Statesman Much of counseling and parenting has been based around the belief that the power to live well is a thing instilled at birth. It may be fostered or frustrated by upbringing and the trials of life, but it’s something “we had [Continue]

Adulthood’s Glory

Adulthood’s Glory

“You don’t really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around and why his parents will always wave back.” – William D. Tammeus, writer We stand at sunrise. Behold, with that first burst of light, the vastness below. The landscape explodes, it is [Continue]

The Power of Pictures

The Power of Pictures

“Photography, as a powerful medium of expression and communications, offers an infinite variety of perception, interpretation and execution.” – Ansel Adams, Photographer Yes, a picture is worth a thousand words, and today is about the pictures. Psychoanalysis and photography were both born in the 1890s, and they’ve been friends ever since. In fact, much like [Continue]

Overcoming This Year

Overcoming This Year

“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.” – Marcus Tullius Cicero, Roman philosopher Happy Web-iversary, Everyone! It’s been another awesome year at KeithKarabin.com and we have you to thank for it. Readership, free subscriptions, public comments and private conversations are [Continue]

The Tool Within the Tool: Our Office, Ourselves

The Tool Within the Tool: Our Office, Ourselves

“Today in America it is almost heresy to believe that the roots of thought have any importance.” – – Dr. Gregory Bateson, Author We do countless different things, in many different spaces, every moment of our days. But we all, at the root, do one universal thing all day; we think. We process information. While [Continue]

Change is Overrated

Change is Overrated

“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for me to be honest; I hate change. I hate the word’s baggage, I hate the fake finality, and I hate the dismissiveness. “Change is hard, change is good, and change is unavoidable…” we have a [Continue]

Beyond Words

Beyond Words

“Patience. Patience. Patience. Work to view my autism as a different ability rather than a disability. Look past what you may see as limitations and see the gifts autism has given me. I might be the next Einstein. Or Mozart. Or Van Gogh.” -Ellen Notbohm, Author of Ten Things Every Child with Autism Wishes You [Continue]

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