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Defiantly Forty

Defiantly Forty

*You can’t beat custom 40th Birthday Fallout Level Up art from Chuck Regan. Love this guy. _________________________________________________________________ “Life really does begin...

Balance to the Force: Harnessing Counseling Assessment

Balance to the Force: Harnessing Counseling Assessment

“You were the chosen one! It was said that you would destroy the Sith, not join them. You were to...

Good Men Unchained

Good Men Unchained

“You make me want to be a better man.” – Melvin Udall, As Good as it Gets   From Al...

Our Power Perspective

Our Power Perspective

“Mental Health: A state of well-being in which the individual realizes his or her own abilities, can cope with the...

Shadowdancing: Jung’s Halloween

Shadowdancing: Jung’s Halloween

“To confront a person with his Shadow is to show him his own light…anyone who perceives his Shadow and his...

Surviving Suffering and Thriving

Surviving Suffering and Thriving

“If suffering is accepted and lived through, not fought against and refused, then it is completed and becomes transmuted. It...

Aromatherapy Explained: Essential Oils for Wellness

Aromatherapy Explained: Essential Oils for Wellness

Sometimes it’s best to pass the mic. I’ve written about how many people use aromatherapy as part of living a wellness...

Six Word Summer 2015

Six Word Summer 2015

  Six Word Stories. I’ve grown to love them as a method of focus and reflection in a life—and a...

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This...

Vision vs. Doubt: The Flash Challenge

Vision vs. Doubt: The Flash Challenge

“Everything in life is writable…if you have the outgoing guts to do it, and the imagination to improvise. The worst...