215.804.9487 [email protected]
I am Not a Winner

I am Not a Winner

“Nothing in this world can take the place of persistence…persistence and determination alone are omnipotent. The slogan “press on” has...

I Am Not My Disability, Neither Are You

I Am Not My Disability, Neither Are You

“I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.” -Drew Carey, Comedian...

No, Spice is the Spice of Life

No, Spice is the Spice of Life

  “He who controls the Spice controls the universe.” -Baron Harkonnen, Dune, 1984   Flavor. Totally awesome eating is all...

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than...

Love and Live: Adapt

Love and Live: Adapt

“More die in the United States of too much food than of too little.” -John Kenneth Galbraith, The Affluent Society...

Your Temptation Toolbox

Your Temptation Toolbox

“I couldn’t help it. I can resist everything except temptation.” -Oscar Wilde, Lady Windmere’s Fan   The Holidays are upon...

Maximum Mexican!

Maximum Mexican!

“Anytime there is mexican food around, you can bet I’ll be eating it. I’m not a chocolate person and I’m...

A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a...

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where...

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number...