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Sailing Through Stress

Sailing Through Stress

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye, Renowned Stress Researcher Endocrinologist  ...

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where...