Posts Tagged ‘Diet’

Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ” – Jackie Gleason, Actor Spring has sprung and renewed many of our desires to trim down. Fear not, the Fat Guy’s Guide to Health has got your back. The road to street level physical wellness [Continue]

Love and Live: Adapt

Love and Live: Adapt

“More die in the United States of too much food than of too little.” -John Kenneth Galbraith, The Affluent Society The weather’s warming and we are beginning to attack our health habits with that same “Spring Cleaning” attitude as the rest of our Winter worn homes. This is awesome. To this end, I’ve been asked [Continue]

A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a reformed fat guy still shout a resounding “Huzzah!” and remain healthy? I say yes. By punching up flavor and pumping up tasty food quantity and getting the most bang for your calorie, you can have [Continue]

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number of you who’ve said things that fall into two main categories: 1) “You’re an inspiration to me!” 2) “Alright, buddy. Make with the recipes already.” To those of you in category one, I say, “Thank [Continue]

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