Posts Tagged ‘Fat Guy’s Guide to Health’

Eat With Your Mind

Eat With Your Mind

“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights…” – Natasa Pantovic Nuit, Mindful Eating   Our world is fast, growing faster. This pace effects many aspects of our wellness, even our eating. We’ve talked over time about [Continue]

Wellness When We Suck

Wellness When We Suck

“Health is a large word.  It embraces not the body only, but the mind and spirit as well…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West   We all get exhausted maintaining a daily wellness habit. Every one of us. There is no shame [Continue]

Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ” – Jackie Gleason, Actor Spring has sprung and renewed many of our desires to trim down. Fear not, the Fat Guy’s Guide to Health has got your back. The road to street level physical wellness [Continue]

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This site is a haven for Wellness seekers; those desiring a healthy, more joyful existence. There is an active component to that—a pursuit. Maybe we are driven toward wellness by a past of ill-health or willfully [Continue]

Grill With Me if You Want to Live

Grill With Me if You Want to Live

“Come with me if you want to live!” -Kyle Reese, The Terminator, 1984 -The T-1000 Terminator, T2: Judgment Day, 1991 This summer Terminator: Genisys will again recite the classic line above. This line ties together nearly thirty years of Sci-Fi evolution. That’s quite an achievement, but this summer we can tie together all of human [Continue]

I am Not a Winner

I am Not a Winner

“Nothing in this world can take the place of persistence…persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race.” – President Calvin Coolidge   This Thanksgiving I crossed the finish line of a race that I started on June 14. Back then I [Continue]

The Wise Pickle Said…

The Wise Pickle Said…

“The ‘in trouble’ meaning of ‘in a pickle’ was an allusion to being as disoriented and mixed up as the stewed vegetables that made up pickles…circa 1440. The figurative version of the phrase, meaning simply ‘in a fix’…arrives during the next century.” – The Phrase Finder   Oh, the salty-snap, the crisp-sweet crunch, the rush [Continue]

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the year’s articles first, to ensure I’m providing the value that you guys deserve and second, as a means of reflecting on the work itself, my life and the themes that lurk within. Some years there’s [Continue]

No, Spice is the Spice of Life

No, Spice is the Spice of Life

  “He who controls the Spice controls the universe.” -Baron Harkonnen, Dune, 1984   Flavor. Totally awesome eating is all about flavor. Salty, sweet, savory or spicy—alone or in a balanced dance—flavor beats my other two food priorities; volume and texture, as the key to succulent satisfaction. And, y’know what? Flavor is free. Spice is [Continue]

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than endowment.” -Zack W. Van, Author of Inanimate Heroes It was the week after New Years and I was terrified. Sure, I tried to smile and accept the praises of those around me, and those on [Continue]

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