Posts Tagged ‘Get Healthy’

It’s been two weeks and there hasn’t been profound interest in The Operation Habit Challenge despite the chance to try something life changing, and the motivation of a prize. That’s not too surprising, since I firmly believe that change is on a continuum and if you’re not at the point where you want to change [Continue]

I sat in the green plastic chair and tried not to think about the amount of weight that the scale just told me I had gained. Then the Weight Watchers group leader said “They say it takes 32 repetitions of a behavior to build a habit—I don’t know if it’s true, but that’s what they [Continue]