Posts Tagged ‘Get Healthy’

The Operation Habit Challenge

The Operation Habit Challenge

I sat in the green plastic chair and tried not to think about the amount of weight that the scale just told me I had gained. Then the Weight Watchers group leader said “They say it takes 32 repetitions of a behavior to build a habit—I don’t know if it’s true, but that’s what they [Continue]

 Page 2 of 2 « 1  2 

Refine The Focus