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Your Temptation Toolbox

Your Temptation Toolbox

“I couldn’t help it. I can resist everything except temptation.” -Oscar Wilde, Lady Windmere’s Fan   The Holidays are upon...

A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....