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Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This...

Self-Doubt: A Love Story

Self-Doubt: A Love Story

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck, Talk Show Host...

Overcoming This Year

Overcoming This Year

“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character,...

Change is Overrated

Change is Overrated

“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for...

Beyond Words

Beyond Words

“Patience. Patience. Patience. Work to view my autism as a different ability rather than a disability. Look past what you...

Gratitude Sucks*

Gratitude Sucks*

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you...

On Hope, Hope On

On Hope, Hope On

“Everything that is done in the world is done by hope.” – Martin Luther, Preacher and Reformer It’s the first...

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the...

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than...

Life is a Casting-On

Life is a Casting-On

  “Our older population has paved the way for all of us to live the lives we live. They have...