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Wellness When We Suck

Wellness When We Suck

“Health is a large word.  It embraces not the body only, but the mind and spirit as well…and not today’s...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....

Ghostbusting & Dragonslaying

Ghostbusting & Dragonslaying

“You-you, sir, are playing a dangerous game! Keeping this much raw… ‘Viking-ness’ contained! There will be consequences!” –Hiccup, How to...

I am a Patient Boy…

I am a Patient Boy…

    The words, innocuous—even inviting—leapt off the page and hit me like a viper’s nest in the face. “Meet...