Search Results for: flow

Total posts found - 46

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give...

As a Writer

As a Writer

  More Than Ten Years of Typing Published Work and Accomplishments • 12 front page articles, of 55 total articles,...

Free Writing Now!

Free Writing Now!

  Here’s a free look at some written work. More than just a showcase, it helps balance the free therapeutic...

Turning Yellow: 3 steps to lower post-social distance stress

Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.

Six Word Summer 2019

The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.

Outdoor Restores Work!

Researchers studied 18,500 people and found that spending time in nature can bring you as much satisfaction, vitality and meaning as having a good marriage, education or income!

Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...

To a Nourishing 2017!

To a Nourishing 2017!

  “New Year’s Day. A fresh start. A new chapter in life waiting to be written…and lived in this transformative...