“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give...
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It was 2019, a little over a year before the pandemic, and this little piece garnered a good bit of commentary. Here on Valentine's Day, five years later, we ask the questions; Is it still current? Is the data still valid? And, do I still agree with myself? Let's find out Valentine!
I recorded, sent and posted another Holiday Story for Jon Solomon's 25 Hour Holiday Radio Show on WPRB in Princeton, NJ. Folks, I find that medium intriguing. So, expect to see more of them, say once a season.
More Than Ten Years of Typing Published Work and Accomplishments • 12 front page articles, of 55 total articles,...
Here’s a free look at some written work. More than just a showcase, it helps balance the free therapeutic...
Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.
The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.
Researchers studied 18,500 people and found that spending time in nature can bring you as much satisfaction, vitality and meaning as having a good marriage, education or income!
We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?
“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...