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You on You for You

You on You for You

“We are the stories we tell.” – Carolyn Heilbrun, Author   I’ve been honored to come along-side those diagnosed with...

C is for Counselor

C is for Counselor

“Search well and be wise, nor believe that self-willed pride will ever be better than good counsel.” – Aeschylus, ancient...

6 Word Winter 2017

6 Word Winter 2017

“No matter how long the winter, the spring is sure to follow.” – Proverb The seasons change and the six...

Counseling Physics: Boom, not Bust

Counseling Physics: Boom, not Bust

“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”...

2016: Year of the Guest

2016: Year of the Guest

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are...

Holiday Power: The Music, The Marathon

Holiday Power: The Music, The Marathon

“We still find comfort in thinking that there is a time of year set aside when peace and happiness are...

Wellness When We Suck

Wellness When We Suck

“Health is a large word.  It embraces not the body only, but the mind and spirit as well…and not today’s...

Six Word Summer 2016

Six Word Summer 2016

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” – Henry...

Peace Outside, Peace Inside

Peace Outside, Peace Inside

“Park…visitation soared after 9/11. The experience of nature confers a sense of sanity. It bestows a spiritual calmness that helps...

3 Keys to Anxiety

3 Keys to Anxiety

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi...