Welcome!

Thanks for visiting! First, know this; I believe that we all seek to live well and already have within us that capacity to thrive. My approach is straightforward, casual and highly focused on helping you achieve your wellness goals. I am a Licensed Professional Counselor with a passion for wellness. I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years in settings from small agencies to large hospitals and am known for a determined positive attitude. Please note that the ideas and opinions expressed on this site are totally my own and do not represent the view of any past or present agency with which I’ve served.