I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years in settings from small agencies to large hospitals. I am experienced in individual, group,…
Read MoreI am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader. I have spoken at large events and intimate venues…
Read MoreMy excitement in applying Evidence-based Practices and clinical data in simple, engaging ways has inspired clinicians, teams and treatment centers. I have pioneered the development of character driven, strength focused programs to support youth as…
Read MoreI am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader.
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“I used to preach that the internet was a place where people who felt alone where they are could find belonging and connectivity. And…
Read More"I just make it my business to get along with people so I can have fun. It's that simple."- Betty White (1922-2021) Last year…
Read More“I enjoyed the Marathon more knowing that Jon was in his home with his family…” - Suzapalooza,Pseudonym (I assume) of a respondent tothe 2020…
Read More“I used to preach that the internet was a place where people who felt alone where they are could find belonging and connectivity. And that is true for…
Read More"I just make it my business to get along with people so I can have fun. It's that simple."- Betty White (1922-2021) Last year I did my best…
Read More“I enjoyed the Marathon more knowing that Jon was in his home with his family…” - Suzapalooza,Pseudonym (I assume) of a respondent tothe 2020 Holiday Adaptation Survey Jon…
Read More“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” - Stephanie Simpson,Artist, Speaker and Consultant The smell of turkey filled the air…
Read More“Go out there and enjoy Halloween.” - Dr. Anthony S. Fauci,Director of the National Instituteof Allergy and Infectious Diseases That quote above makes me want to howl like…
Read MoreThis month I'm donating our little slice of the internet to Operation Joy the charity of Child and Family Focus which provides for the needs of nearly three…
Read More“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” - Henry James, Author As we know, every year around…
Read More“Many American workers are overworked, exhausted and underpaid. Defying their biological clocks with shift work. Putting in 50-plus-hour workweeks and often juggling the work of two or more…
Read More“In the case of pandemics, we are planning for the equivalent of a tornado…rare and completely unpredictable until the last minute, when a‘weather watch’ (e.g., pandemic alert) appears…
Read MoreKey: Re-emerging after the pandemic can be healthy, joyful and balanced.Living It: Use what you learned over the past 15 months to continue to be flexible, adapt and…
Read MoreKey: We are nearly to the other side of the pandemic and, with reflection, we can identify aspects of ourselves which have improved that may escape notice if…
Read MoreRe-emergence[ˌrēəˈmərj(ə)ns] NOUNThe process of coming into sight or prominence once more.- The Oxford English Dictionary I have been calling this a time of re-emergence with my clients. That…
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