215.804.9487 keithis@keithkarabin.com
I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years in settings from small agencies to large hospitals. I am experienced in individual, group,…
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I am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader. I have spoken at large events and intimate venues…
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My excitement in applying Evidence-based Practices and clinical data in simple, engaging ways has inspired clinicians, teams and treatment centers. I have pioneered the development of character driven, strength focused programs to support youth as…
Read MoreI am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader.
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“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” - Henry James, Author As we…
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“Many American workers are overworked, exhausted and underpaid. Defying their biological clocks with shift work. Putting in 50-plus-hour workweeks and often juggling the work…
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“In the case of pandemics, we are planning for the equivalent of a tornado…rare and completely unpredictable until the last minute, when a‘weather watch’…
Read More“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” - Henry James, Author As we know, every year around…
Read More“Many American workers are overworked, exhausted and underpaid. Defying their biological clocks with shift work. Putting in 50-plus-hour workweeks and often juggling the work of two or more…
Read More“In the case of pandemics, we are planning for the equivalent of a tornado…rare and completely unpredictable until the last minute, when a‘weather watch’ (e.g., pandemic alert) appears…
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Key: Re-emerging after the pandemic can be healthy, joyful and balanced.Living It: Use what you learned over the past 15 months to continue to be flexible, adapt and…
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Key: We are nearly to the other side of the pandemic and, with reflection, we can identify aspects of ourselves which have improved that may escape notice if…
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Re-emergence[ˌrēəˈmərj(ə)ns] NOUNThe process of coming into sight or prominence once more.- The Oxford English Dictionary I have been calling this a time of re-emergence with my clients. That…
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"Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."- Helen Keller Every year, for many years, I've started…
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“It is cliché, but I can’t imagine being anywhere else on Christmas and the fact that so many people close to me stop by just makes it all…
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Key: Challenging times call for stronger overt actions to maintain our mental fitness.Living It: Use purposeful, pointed and practiced acts of gratitude to sustain positive emotions and health.Clinical…
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“‘Our brains really are very eager to get back to normal, to get back to January 2020.’ But that's simply not possible.” - Dr. Gleb Tsipursky,CEO of Disaster…
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It was only a few months ago that I wrote my Six Word Story of COVID-19, at the milestone of my home state of Pennsylvania returning to Green.…
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Key: The 2020-2021 school year can be great with a value-based approach.Living It: Accept our feelings and thoughts, make a plan based on our values then act.Clinical Concept:…
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