I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years in settings from small agencies to large hospitals. I am experienced in individual, group,…
Read MoreI am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader. I have spoken at large events and intimate venues…
Read MoreMy excitement in applying Evidence-based Practices and clinical data in simple, engaging ways has inspired clinicians, teams and treatment centers. I have pioneered the development of character driven, strength focused programs to support youth as…
Read MoreI am passionate about overcoming barriers and have helped hundreds of people achieve their goals as a counselor, supervisor, instructor, speaker and trained clinical team leader.
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"Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."- Helen Keller Every year, for…
Read More“It is cliché, but I can’t imagine being anywhere else on Christmas and the fact that so many people close to me stop by…
Read MoreKey: Challenging times call for stronger overt actions to maintain our mental fitness.Living It: Use purposeful, pointed and practiced acts of gratitude to sustain…
Read More"Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."- Helen Keller Every year, for many years, I've started…
Read More“It is cliché, but I can’t imagine being anywhere else on Christmas and the fact that so many people close to me stop by just makes it all…
Read MoreKey: Challenging times call for stronger overt actions to maintain our mental fitness.Living It: Use purposeful, pointed and practiced acts of gratitude to sustain positive emotions and health.Clinical…
Read More“‘Our brains really are very eager to get back to normal, to get back to January 2020.’ But that's simply not possible.” - Dr. Gleb Tsipursky,CEO of Disaster…
Read MoreIt was only a few months ago that I wrote my Six Word Story of COVID-19, at the milestone of my home state of Pennsylvania returning to Green.…
Read MoreKey: The 2020-2021 school year can be great with a value-based approach.Living It: Accept our feelings and thoughts, make a plan based on our values then act.Clinical Concept:…
Read More“A healthy outside starts from the inside.”- Robert Urich,Yes, the actor who was Spenser: For Hire Key: Building a personal solution to the mask debate using psychology and…
Read More"If you're going through hell keep going."-Winston Churchill, British Prime Minister We have been talking about, writing and sharing six-word stories for many years now. You all know…
Read MoreKey: Shared adversity brings us together and can help us grow.Living It: Grab a resource below, try it, share it and begin to practice it in certainty of…
Read More“It is imperative that people take care of their immune systems. A person can do this by not only caring for the physical body through diet and exercise,…
Read More“When I look at the world I’m pessimistic, but when I look at people I am optimistic.” - Carl Rogers, Psychologist Key: Healthy counselors need support, purpose and…
Read Morehttps://www.facebook.com/TotalPerformancePhysicalTherapy/videos/1030947037264562/UzpfSTE3MzU3NjI0NTMxNzQzODY6MjY1MTk3Mjc2ODIyMDAxMg/?modal=admin_todo_tour “The most important relationship you will ever have is with your beliefs and thoughts. They can act as a straitjacket – or they can be your greatest…
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