Posts by Keith Karabin

30 Hours, for Goodness Sake

“So be good, for goodness sake!” – Santa Claus is Coming to Town Thirty years. Thirty years. With his first...

Counseling: Luxurious Taboo

Counseling is most assuredly a luxury, when approached from the healthiest point of view, and one I encourage everyone to try. Call your insurance company. Ask them if they cover spas, chocolate and champagne. Then ask for a list of counseling providers in your area. It’s luxury that we already pay for, we can all always benefit from and we may just start to change the mindset of our society with our little indulgence.

…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy...

Six Word Summer 2018

  “By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...

Your Stress Free Vacation in 5 Steps or Less

  Key: Relaxing vacations take purposeful preparation. Living it: Make lists, buffers, boundaries and memories. Clinical Concept: Blending Acceptance and...

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

Counseling is Cool!

  “A truly great counselor is hard to find, difficult to part with and impossible to forget.“ – Anonymous  ...

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...