The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.
I find that summer and winter are the journeying and reveling seasons while spring and fall are more transitional, thus the former two serve better for reflection and the latter for action.
“By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...
“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...
“We are not here to curse the darkness, but to light the candle that can guide us through that...
“When it’s time to bake big — anything from a 12-inch birthday cake to a day of Christmas cookies...
“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the...
“Autumn carries more gold in its pocket than all the other seasons.” – Jim Bishop, Journalist The seasons...
“I can give you a six-word formula for success: Think things through – then follow through.” – Edward Rickenbacker, WWI...
“I can remember the frustration of not being able to talk. I knew what I wanted to say, but I...
