Enjoyable Living Articles

Welcome! An enjoyable life is truly an informed life.

Please check out any article that suits your desires. If you’d like to refine the focus by category, or search by tag, please do so on the right. As always, there is a magnifying glass above to search by topic.

I’m glad you’re here. Happy reading.

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Re-Emerging with Joy

he world is re-opening and with that comes a wealth of opportunities. Also, if my clients and social media are any indication, comes an increasing amount of stress and anxiety. Many of us have become comfortable over the last fifteen months. While life is not lived in the comfort zone, it is also not to be lived in constant stress. As we re-emerge, to do so with the most health and joy, we need to keep one thing in mind: We are still in charge.

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Us, Stronger

I know it’s in some ways heart wrenching to look at the ‘percieved benefit’ of the pandemic though some did exist. Let’s focus on the idea of a psychological immune system. That’s what I was thinking about as I was knocked for a loop with two days of harsh side effects from the vaccine.

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3 Keys to Loving Yourself Today

Today I give three keys to loving yourself right now in this 2021 moment, because I bet I’m not the only one who needs them. Can’t say the “L Word” to yourself, yet? You’re not alone. Self-love is hard in our culture. In psychology we talk more about self-compassion and self-acceptance than self-love, but they all make up a valuable practice.

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