Enjoyable Living Articles

Welcome! An enjoyable life is truly an informed life.

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Can’t. Be. Grateful.

I wonder how many of us struggled to find something to say we were thankful for yesterday. I wonder if there were some who just faked it or said “pass” because they felt they had nothing. I’m sure there were, just as there were others who may have chosen to stay home or had no place to go which makes gratitude a significant challenge. We all struggle to find something to be grateful for at times. It’s a painful place to be. The way out is to let go.

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Six Word Summer 2019

The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.

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