Enjoyable Living Articles

Welcome! An enjoyable life is truly an informed life.

Please check out any article that suits your desires. If you’d like to refine the focus by category, or search by tag, please do so on the right. As always, there is a magnifying glass above to search by topic.

I’m glad you’re here. Happy reading.


Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Continue Reading

Chuck Your Resolutions!

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before…” – Neil Gaiman, Author and Mistake Maker Key: Successful change is finding a…

Continue Reading

30 Hours, for Goodness Sake

“So be good, for goodness sake!” – Santa Claus is Coming to Town Thirty years. Thirty years. With his first long Christmas Eve broadcast in 1988, as an eager 15-year-old, DJ Jon Solomon has now been captaining the beloved marathon-length Holiday Radio Show on WPRB in Princeton, NJ for thirty years. Thus, the marathon will…

Continue Reading

…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy drains, practicing realistic thoughts and releasing the emotions that chain us to memories.   Clinical Concept: Synergistic self-application of energy prioritization, Automatic Negative Thinking disputation and cathartic emotional release.     “It’s said that All…

Continue Reading

Six Word Summer 2018

  “By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.” – Helen Hunt Jackson, Colonial American Poet and Native American Activist   Last month’s transition from Summer to Fall was also marked by a great transition here; the shift from the old website format to…

Continue Reading

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” – Howard Thurman, educator, theologian and author   Key: The draining emotional experiences of life are under our control. Living it: Small positive changes to our schedule and…

Continue Reading