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We All Overcome

We All Overcome

  “Mental health problems are more common than heart disease, lung disease and cancer combined.” – National Institute of Mental Health   Key: Mental health is on a continuum like physical health, and should be accepted that way instead of an abnormal condition.   Living it: Become aware of your own mental health needs and [Continue]

Life Must Be Enjoyable

Life Must Be Enjoyable

“Life must be enjoyable.” – Keith Karabin, for the last 20 years *The box below is a new feature aimed at making these articles even more engaging; now, if readers don’t have time to read the full piece, they can just scan the box in an instant and get started!   Key: We are in [Continue]

To a Nourishing 2017!

To a Nourishing 2017!

  “New Year’s Day. A fresh start. A new chapter in life waiting to be written…and lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.” – Sarah Ban Breathnach, Author and Philanthropist   As [Continue]

Eating Nun’s Farts: Unique Holiday Treats for WPRB’s Unique Holiday Marathon

Eating Nun’s Farts: Unique Holiday Treats for WPRB’s Unique Holiday Marathon

  “When it’s time to bake big — anything from a 12-inch birthday cake to a day of Christmas cookies to a full wedding cake — preparation and planning will make the day successful and retain your sanity.” – SusieJ, Christmas-baking.com It’s more than a week before Christmas, Hanukah is in full swing, and most [Continue]

Our Endless Resources

Our Endless Resources

  “The human mind is our most fundamental resource.” – John, F. Kennedy, President Some weeks, some days—some moments, even—are exhausting. Perhaps we’re feeling that right now. Exhaustion could have occurred as a willing and worth-while gift of our efforts, or as a sudden draw from an already dry well of willpower. Perhaps what we [Continue]

Ecotherapy: A View of the Field from a Natural Expert

Ecotherapy: A View of the Field from a Natural Expert

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. [Continue]

Game of Thrones in Family Therapy

Game of Thrones in Family Therapy

  “Game of Thrones makes me happy I’m not that close with my family.” – Anonymous (for obvious reasons)   Winter is here, Game of Thrones fans, and with that stress the great families of Westeros face change and face each other. With the intrigue, incest, murder and betrayal—and also the honor, loyalty sacrifice and [Continue]

The Outdoor Restore

The Outdoor Restore

  “I go to nature to be soothed, healed and to have my senses put in tune once more.” – John Burroughs, Essayist Summer air has begun crisping these last few mornings. The call to camp has come, stirring a longing for bonfires, sleeping under canvas and waking to crickets. And why not? We’ve read [Continue]

Best. Summer. Ever.

Best. Summer. Ever.

  “Some of the best memories are made in flip flops.” – Kellie Elmore, Writer “Before we know it, summer will be gone. And with it will go the many opportunities that it brings. The radiant sunlight, beautiful beaches and outdoor cooking…and underlying these elements are opportunities to boost the way we think and feel” [Continue]

Our Wolf’s Bounty

Our Wolf’s Bounty

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett, The Light in the Heart   Be positive. It’s on bumper stickers, T-shirts, posters and on television. As such, [Continue]

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