Counseling: Luxurious Taboo

Counseling is most assuredly a luxury, when approached from the healthiest point of view, and one I encourage everyone to try. Call your insurance company. Ask them if they cover spas, chocolate and champagne. Then ask for a list of counseling providers in your area. It’s luxury that we already pay for, we can all always benefit from and we may just start to change the mindset of our society with our little indulgence.

Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Chuck Your Resolutions!

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are...

30 Hours, for Goodness Sake

“So be good, for goodness sake!” – Santa Claus is Coming to Town Thirty years. Thirty years. With his first...

…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy...

Six Word Summer 2018

  “By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

Counseling is Cool!

  “A truly great counselor is hard to find, difficult to part with and impossible to forget.“ – Anonymous  ...

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...