Counseling: Luxurious Taboo

Counseling is most assuredly a luxury, when approached from the healthiest point of view, and one I encourage everyone to try. Call your insurance company. Ask them if they cover spas, chocolate and champagne. Then ask for a list of counseling providers in your area. It’s luxury that we already pay for, we can all always benefit from and we may just start to change the mindset of our society with our little indulgence.

…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy...

Six Word Summer 2018

  “By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

Counseling is Cool!

  “A truly great counselor is hard to find, difficult to part with and impossible to forget.“ – Anonymous  ...

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...

We All Overcome

  “Mental health problems are more common than heart disease, lung disease and cancer combined.” – National Institute of Mental...

Life Must Be Enjoyable

“Life must be enjoyable.” – Keith Karabin, for the last 20 years *The box below is a new feature aimed...