Six Word Story of COVID-19

Let's continue to fight Corona. Let's build a better normal not just a new one. A normal where every race, color, gender identity and nationality has justice and safety. A normal where family is not just a byproduct of adult work life, but a homestead which blossoms the crop of our career from its soil.

Turning Yellow: 3 steps to lower post-social distance stress

Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.

COVID19 Enjoyable Life Resources

I believe that we will come through this better than we came in. Each of the resources I shared today had that theme in mind. They each have right now positive, fun help to provide but they also build for the future. Now is the time to start emotional, physical, spiritual and self care practices. Now, when there may be a few extra, quieter minutes in the day. I believe that we will reconnect, return to work and to school. Let's use these resources to start training for that time

Overcoming “I Can’t”

These beliefs are formed in childhood, and often based on a child’s immature, ill-informed or egocentric view of the world. Thus, they’re almost always as deeply rooted, as they are totally wrong.

Ten Year Holiday Marathon

Ten years, ten articles, ten themes. Read on, reflect, and perhaps think of your own holiday traditions. How they started, what they mean, and why they’re so important every year.

Six Word Summer 2019

The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.

Six Word Winter 2019

I find that summer and winter are the journeying and reveling seasons while spring and fall are more transitional, thus the former two serve better for reflection and the latter for action.

30 Hours, for Goodness Sake

“So be good, for goodness sake!” – Santa Claus is Coming to Town Thirty years. Thirty years. With his first...

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

Our Brighter Future, Today

Our Brighter Future, Today

  “We are not here to curse the darkness, but to light the candle that can guide us through that...