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Valentine, Discipline Thyself

Self-love is a crucial hug we give ourselves in a challenging world. Self-discipline lists the negative parts of us among the world’s challenges and says, “quit hugging and start fighting!” Both are vital to long term health, and both share the same purpose. Self-discipline is self-love. It’s just not as fun!

Death to the New Year’s Resolution

If you are like most Americans (78%, according to Statista) you either haven’t kept your resolution, never made one, or aren’t sure if you kept your resolution (5%) which is the most hilarious statistic of all. That must have been one fun New Year’s Eve to not be sure of your resolution.