Shhh! A #WPRBXmas Surprise…
Stay tuned Christmas Day for a very special WPRB 25 Hour Holiday Marathon surprise either on the show, or article to drop here!
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Stay tuned Christmas Day for a very special WPRB 25 Hour Holiday Marathon surprise either on the show, or article to drop here!
So here it is, based loosely around “A Visit from St. Nicholas.” If you’d like, just click the embedded audio recording from my performance (such as it is) including some fancy background shenanigans, or just read on below.
The key is to think beyond the problem=intervention paradigm and instead create a lifestyle which supports the power of a VAST mind while lessening the effect or impact of symptoms.
There’s nothing wrong with feeling anxiety, in fact it’s a good thing. Anxiety can drive adaptation. The difficulty comes when we let that anxiety stop us from enjoying life. Even Halloween.
he world is re-opening and with that comes a wealth of opportunities. Also, if my clients and social media are any indication, comes an increasing amount of stress and anxiety. Many of us have become comfortable over the last fifteen months. While life is not lived in the comfort zone, it is also not to be lived in constant stress. As we re-emerge, to do so with the most health and joy, we need to keep one thing in mind: We are still in charge.
Today I give three keys to loving yourself right now in this 2021 moment, because I bet I’m not the only one who needs them. Can’t say the “L Word” to yourself, yet? You’re not alone. Self-love is hard in our culture. In psychology we talk more about self-compassion and self-acceptance than self-love, but they all make up a valuable practice.
I believe that we will come through this better than we came in. Each of the resources I shared today had that theme in mind. They each have right now positive, fun help to provide but they also build for the future. Now is the time to start emotional, physical, spiritual and self care practices. Now, when there may be a few extra, quieter minutes in the day. I believe that we will reconnect, return to work and to school. Let's use these resources to start training for that time
We must forge a new enjoyable life in the present COVID19 reality. Face it and embrace it—not just endure it—for that lifestyle will foster balanced mental health, a strong immune system and build a better post-COVID future right now.
To me, this story of devotion is about helping a single life, and as many single lives as we can. But, the greater lesson, to me, is that we are all starfish.
I wonder how many of us struggled to find something to say we were thankful for yesterday. I wonder if there were some who just faked it or said “pass” because they felt they had nothing. I’m sure there were, just as there were others who may have chosen to stay home or had no place to go which makes gratitude a significant challenge. We all struggle to find something to be grateful for at times. It’s a painful place to be. The way out is to let go.