Freeing Spirits

At the center of Samhain was one crucial dynamic: Letting go to that which has passed away so they, and we, can move on. What better time to let go of some of our COVID-19 losses than Halloween? What better way to honor the festival which has changed so much over the centuries than to return to its roots amid our current changing culture?

Six Word Summer 2020

In these new times, with new practices, is even more vital to keep up traditions. Hence, my annual six word stories of the summer.

Action Makes an Enjoyable School Year

On the other side of this virus will be a new, and better culture but only if we make it so. We can’t go backward, as much as I would wish it, but we can go boldly forward based on shared values, and into a tomorrow that is safe, connected and joyful.

UnMasking the Debate: COVID-19 Precautions and Independence

If we choose to prioritize our interdependence with others and take CDC mandated steps, we validate our own independence.

Six Word Story of COVID-19

Let's continue to fight Corona. Let's build a better normal not just a new one. A normal where every race, color, gender identity and nationality has justice and safety. A normal where family is not just a byproduct of adult work life, but a homestead which blossoms the crop of our career from its soil.

Turning Yellow: 3 steps to lower post-social distance stress

Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.

COVID19 Enjoyable Life Resources

I believe that we will come through this better than we came in. Each of the resources I shared today had that theme in mind. They each have right now positive, fun help to provide but they also build for the future. Now is the time to start emotional, physical, spiritual and self care practices. Now, when there may be a few extra, quieter minutes in the day. I believe that we will reconnect, return to work and to school. Let's use these resources to start training for that time

The Enjoyable COVID19 Life

We must forge a new enjoyable life in the present COVID19 reality. Face it and embrace it—not just endure it—for that lifestyle will foster balanced mental health, a strong immune system and build a better post-COVID future right now.

Counseling Starfish

To me, this story of devotion is about helping a single life, and as many single lives as we can. But, the greater lesson, to me, is that we are all starfish.

Overcoming “I Can’t”

These beliefs are formed in childhood, and often based on a child’s immature, ill-informed or egocentric view of the world. Thus, they’re almost always as deeply rooted, as they are totally wrong.