Your Stress Free Vacation in 5 Steps or Less

  Key: Relaxing vacations take purposeful preparation. Living it: Make lists, buffers, boundaries and memories. Clinical Concept: Blending Acceptance and...

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

  “Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher   Key: Stress...

Sailing Through Stress

Sailing Through Stress

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye, Renowned Stress Researcher Endocrinologist  ...

Aromatherapy Explained: Essential Oils for Wellness

Aromatherapy Explained: Essential Oils for Wellness

Sometimes it’s best to pass the mic. I’ve written about how many people use aromatherapy as part of living a wellness...

You Six Word Self: Defining Our Stress Response

You Six Word Self: Defining Our Stress Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our...