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Eat With Your Mind

Eat With Your Mind

“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to...

Wellness When We Suck

Wellness When We Suck

“Health is a large word.  It embraces not the body only, but the mind and spirit as well…and not today’s...

Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ”...

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This...

Grill With Me if You Want to Live

Grill With Me if You Want to Live

“Come with me if you want to live!” -Kyle Reese, The Terminator, 1984 -The T-1000 Terminator, T2: Judgment Day, 1991...

I am Not a Winner

I am Not a Winner

“Nothing in this world can take the place of persistence…persistence and determination alone are omnipotent. The slogan “press on” has...

The Wise Pickle Said…

The Wise Pickle Said…

“The ‘in trouble’ meaning of ‘in a pickle’ was an allusion to being as disoriented and mixed up as the...

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the...

No, Spice is the Spice of Life

No, Spice is the Spice of Life

  “He who controls the Spice controls the universe.” -Baron Harkonnen, Dune, 1984   Flavor. Totally awesome eating is all...

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than...