215.804.9487 [email protected]

Life Must Be Enjoyable

“Life must be enjoyable.” – Keith Karabin, for the last 20 years *The box below is a new feature aimed...

Peace Outside, Peace Inside

Peace Outside, Peace Inside

“Park…visitation soared after 9/11. The experience of nature confers a sense of sanity. It bestows a spiritual calmness that helps...

3 Keys to Anxiety

3 Keys to Anxiety

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi...

A Happy 2015 on Purpose

A Happy 2015 on Purpose

“My life has no purpose…and yet I’m happy. I can’t figure it out. What am I doing right?” – Snoopy,...

I Am Not My Disability, Neither Are You

I Am Not My Disability, Neither Are You

“I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.” -Drew Carey, Comedian...

Camping, A Love Story

Camping, A Love Story

“It gives me a feeling of self-sufficiency, a feeling of attachment to the land and to the world, I kind...

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....