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Harder the Second Time

Harder the Second Time

“‘Cause I was thinkin’, it really don’t matter if I lose this fight.  It really don’t matter if this guy...

How to Kick Your Own Ass

How to Kick Your Own Ass

“The Dark Side’s callin’ Now nothing is real.” -John Cafferty and The Beaver Brown Band Eddie and the Cruisers  I...

Defunkification: The Less Funky You

Defunkification: The Less Funky You

“Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....

Facing the Little Death

Facing the Little Death

“…I’m leaving’ on a jet plane, Don’t know when I’ll be back again. Oh babe, I hate to go.” -John...

Olympic You

Olympic You

  “When people think of the psychology of excellence, images of outstanding athletic performances often come to mind,” Daniel Gould...

Ghostbusting & Dragonslaying

Ghostbusting & Dragonslaying

“You-you, sir, are playing a dangerous game! Keeping this much raw… ‘Viking-ness’ contained! There will be consequences!” –Hiccup, How to...

The Strength of Surrender

The Strength of Surrender

  “Surrender: to give oneself up into the power of another…or to give oneself over to something (as an influence).”...

I am a Patient Boy…

I am a Patient Boy…

    The words, innocuous—even inviting—leapt off the page and hit me like a viper’s nest in the face. “Meet...

Operation Habit: The Do Over

Operation Habit: The Do Over

It’s been two weeks and there hasn’t been profound interest in The Operation Habit Challenge despite the chance to try...