You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....

Facing the Little Death

Facing the Little Death

“…I’m leaving’ on a jet plane, Don’t know when I’ll be back again. Oh babe, I hate to go.” -John...

Olympic You

Olympic You

  “When people think of the psychology of excellence, images of outstanding athletic performances often come to mind,” Daniel Gould...

Your Inner Indiana Jones

Your Inner Indiana Jones

    Indy reaches out his hand to take the idol—but wait, he see’s the trap. He hastily fumbles some...

Worst. Advice. Ever.

Worst. Advice. Ever.

“A vacation…from my problems!” -Bill Murray, What About Bob? Look. I’m starting this article on vacation, because that’s how much...

The Strength of Surrender

The Strength of Surrender

  “Surrender: to give oneself up into the power of another…or to give oneself over to something (as an influence).”...

I am a Patient Boy…

I am a Patient Boy…

    The words, innocuous—even inviting—leapt off the page and hit me like a viper’s nest in the face. “Meet...

Worldview Change: A SmallSmall Thing

Worldview Change: A SmallSmall Thing

  “Think of a Paradigm Shift as a change from one way of thinking to another. It’s a revolution, a...

Tax Prep for Your Soul

Tax Prep for Your Soul

“Money is a major source of stress on people, and what tax season does is shine a great big spotlight...

Punching Violence in the Face

Punching Violence in the Face

    He was able to deliver four hammering punches to his unsuspecting peer before I could get between them...