215.804.9487 [email protected]
Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ”...

Love and Live: Adapt

Love and Live: Adapt

“More die in the United States of too much food than of too little.” -John Kenneth Galbraith, The Affluent Society...

A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a...

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number...