Posts Tagged ‘Do it’

Super Self-Helping

Super Self-Helping

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” -Aldous Huxley, Author You come here for many reasons; a laugh, a bright spot, a validation…maybe some crazy few come for a challenge. But it became clear during the site review that you come to this site, [Continue]

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number of you who’ve said things that fall into two main categories: 1) “You’re an inspiration to me!” 2) “Alright, buddy. Make with the recipes already.” To those of you in category one, I say, “Thank [Continue]

Olympic You

Olympic You

  “When people think of the psychology of excellence, images of outstanding athletic performances often come to mind,” Daniel Gould and Kristen Dieffenbach asserted at the beginning of their article in the Journal of Applied Sports Psychology (Dieffenbach and Gould, 2002). While I would argue the word “often,” I can’t argue that people would think [Continue]

Operation Habit: The Do Over

Operation Habit: The Do Over

It’s been two weeks and there hasn’t been profound interest in The Operation Habit Challenge despite the chance to try something life changing, and the motivation of a prize. That’s not too surprising, since I firmly believe that change is on a continuum and if you’re not at the point where you want to change [Continue]

Refine The Focus