Posts Tagged ‘Fat Guy’

A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a reformed fat guy still shout a resounding “Huzzah!” and remain healthy? I say yes. By punching up flavor and pumping up tasty food quantity and getting the most bang for your calorie, you can have [Continue]

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where our time is being spent.” – Pr. Dana Arakawa, MAPP  For the last 13 months I’ve stepped on the same scale every week, at least once. Last Monday was the first time that I was [Continue]

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number of you who’ve said things that fall into two main categories: 1) “You’re an inspiration to me!” 2) “Alright, buddy. Make with the recipes already.” To those of you in category one, I say, “Thank [Continue]

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