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A Big Bite of Spring

A Big Bite of Spring

  The air is warm, the lawns are green and the season of picnics is upon us. But, can a...

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where...

The Fat Guy’s Guide to Health: Volume One*

The Fat Guy’s Guide to Health: Volume One*

  “Ya gotta love wat’cha eat!” -Andi, My Weight Watchers Leader I’ve been contacted by a kind and encouraging number...