Posts Tagged ‘Living Well’

Aromatherapy Explained: Essential Oils for Wellness

Aromatherapy Explained: Essential Oils for Wellness

Sometimes it’s best to pass the mic. I’ve written about how many people use aromatherapy as part of living a wellness lifestyle, and I’ve thought of devoting a whole article to it–but I’m no expert! So, this article was written by two brilliant women who know the practice personally. Please enjoy, and welcome them to our [Continue]

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This site is a haven for Wellness seekers; those desiring a healthy, more joyful existence. There is an active component to that—a pursuit. Maybe we are driven toward wellness by a past of ill-health or willfully [Continue]

Self-Doubt: A Love Story

Self-Doubt: A Love Story

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck, Talk Show Host The Christmas Sweater The screen went blue. I had clicked “End Test,” completing my National Counselor Exam. I had faced fear, self-doubt and 200 psychological questions but I really felt like I had rocked it. [Continue]

Overcoming This Year

Overcoming This Year

“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.” – Marcus Tullius Cicero, Roman philosopher Happy Web-iversary, Everyone! It’s been another awesome year at KeithKarabin.com and we have you to thank for it. Readership, free subscriptions, public comments and private conversations are [Continue]

Change is Overrated

Change is Overrated

“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for me to be honest; I hate change. I hate the word’s baggage, I hate the fake finality, and I hate the dismissiveness. “Change is hard, change is good, and change is unavoidable…” we have a [Continue]

Beyond Words

Beyond Words

“Patience. Patience. Patience. Work to view my autism as a different ability rather than a disability. Look past what you may see as limitations and see the gifts autism has given me. I might be the next Einstein. Or Mozart. Or Van Gogh.” -Ellen Notbohm, Author of Ten Things Every Child with Autism Wishes You [Continue]

Gratitude Sucks*

Gratitude Sucks*

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.“ – Oprah Winfrey, Daytime talk show host We’re all, again, soon to face the round-robin “What’re you grateful for?” death march around the Thanksgiving table. Aside from the family groans [Continue]

On Hope, Hope On

On Hope, Hope On

“Everything that is done in the world is done by hope.” – Martin Luther, Preacher and Reformer It’s the first day of Acting 101, an elective that I elected purely to graduate college. We sit on mats, sprawled in disarray, in a beautiful wood paneled room—more yoga salon than classroom. The teacher asked her icebreaker, [Continue]

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the year’s articles first, to ensure I’m providing the value that you guys deserve and second, as a means of reflecting on the work itself, my life and the themes that lurk within. Some years there’s [Continue]

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than endowment.” -Zack W. Van, Author of Inanimate Heroes It was the week after New Years and I was terrified. Sure, I tried to smile and accept the praises of those around me, and those on [Continue]

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