UnMasking the Debate: COVID-19 Precautions and Independence

If we choose to prioritize our interdependence with others and take CDC mandated steps, we validate our own independence.

Turning Yellow: 3 steps to lower post-social distance stress

Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.

Outdoor Restores Work!

Researchers studied 18,500 people and found that spending time in nature can bring you as much satisfaction, vitality and meaning as having a good marriage, education or income!

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...

We All Overcome

  “Mental health problems are more common than heart disease, lung disease and cancer combined.” – National Institute of Mental...

Our Wolf’s Bounty

Our Wolf’s Bounty

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice....

Work Sucks!

Work Sucks!

  “Oh, you hate your job? Why didn’t you say so? There’s a support group for that. It’s called EVERYBODY,...

Pets Are Best

Pets Are Best

  “It’s difficult to understand why people don’t realize that pets are gifts to mankind.” – Linda Blair, Actress  ...

Your Sticky Family

Your Sticky Family

“The family… is a perpetual source of encouragement, advocacy, assurance, and emotional refueling…” – Dr. Marianne E. Neifert, Dr. Mom’s...

How to Live Kid-Happy

How to Live Kid-Happy

“Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful.” – Kailash Satyarthi,  Children’s...