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Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Eat With Your Mind

Eat With Your Mind

“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to...

Being Free, Becoming Balanced

Being Free, Becoming Balanced

“They both listened silently to the water, which to them was not just water, but the voice of life, the...

Not Quite a Gag Reel…

Not Quite a Gag Reel…

  “Pay no attention to the man behind the curtain!” -The Great and Poweful Wizard of Oz, The Wizard of...

Your Inner Indiana Jones

Your Inner Indiana Jones

    Indy reaches out his hand to take the idol—but wait, he see’s the trap. He hastily fumbles some...