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Peace Outside, Peace Inside

Peace Outside, Peace Inside

“Park…visitation soared after 9/11. The experience of nature confers a sense of sanity. It bestows a spiritual calmness that helps...

You Six Word Self: Defining Our Stress Response

You Six Word Self: Defining Our Stress Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our...

A Reed in the Storm

A Reed in the Storm

“A person should always be flexible like a reed and shouldn’t be hard like a cedar tree.” -Rabbi Netziv, quoting...

Gratitude Doesn’t Suck

Gratitude Doesn’t Suck

“Success is getting what you want. Happiness is wanting what you get.” -Dale Carnegie, motivational speaker and author of How...