Your Stress Free Vacation in 5 Steps or Less

  Key: Relaxing vacations take purposeful preparation. Living it: Make lists, buffers, boundaries and memories. Clinical Concept: Blending Acceptance and...

The Creative Stress Cycle: 10 Ways to Make Stress Work FOR Us

  “Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher   Key: Stress...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...

Sailing Through Stress

Sailing Through Stress

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye, Renowned Stress Researcher Endocrinologist  ...

Aromatherapy Explained: Essential Oils for Wellness

Aromatherapy Explained: Essential Oils for Wellness

Sometimes it’s best to pass the mic. I’ve written about how many people use aromatherapy as part of living a wellness...

You Six Word Self: Defining Our Stress Response

You Six Word Self: Defining Our Stress Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our...

Tax Prep for Your Soul

Tax Prep for Your Soul

“Money is a major source of stress on people, and what tax season does is shine a great big spotlight...

Stress and Taxes

Stress and Taxes

Last week would have been a good week for a nervous breakdown. Aside from busting my foot and having to...