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Thanksgiving Leftovers

Thanksgiving Leftovers

Happy satiated, post-Thanksgiving bliss y’all. I hope the turkey day was a gluttonous bout of food, friends and family. Now...

How to Kick Your Own Ass

How to Kick Your Own Ass

“The Dark Side’s callin’ Now nothing is real.” -John Cafferty and The Beaver Brown Band Eddie and the Cruisers  I...

A Reed in the Storm

A Reed in the Storm

“A person should always be flexible like a reed and shouldn’t be hard like a cedar tree.” -Rabbi Netziv, quoting...

Keith Karabin: Uncut. Uncensored. Unmasked.

Keith Karabin: Uncut. Uncensored. Unmasked.

I was recently honored to be spotlighted in a graduate school project by an anonymous future colleague. Aside from being...

Defunkification: The Less Funky You

Defunkification: The Less Funky You

“Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if...

The Wordslinger’s Challenge: Fall 2012

The Wordslinger’s Challenge: Fall 2012

“The revolver rules, the revolver is triumphant.” -Walt Whitman I holstered lengthy blogs on my personal life when this website...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....

Olympic You

Olympic You

  “When people think of the psychology of excellence, images of outstanding athletic performances often come to mind,” Daniel Gould...

Your Inner Indiana Jones

Your Inner Indiana Jones

    Indy reaches out his hand to take the idol—but wait, he see’s the trap. He hastily fumbles some...

Ghostbusting & Dragonslaying

Ghostbusting & Dragonslaying

“You-you, sir, are playing a dangerous game! Keeping this much raw… ‘Viking-ness’ contained! There will be consequences!” –Hiccup, How to...