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Dissing the Dysfunctional Family

Dissing the Dysfunctional Family

“The only rock I know that stays steady, the only institution I know that works is the family.“ – Lee...

Six Word Summer

Six Word Summer

“A revolver holds six bullets, not eight.” –The Shawshank Redemption Over the years this site has become home to a...

You Six Word Self: Defining Our Stress Response

You Six Word Self: Defining Our Stress Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our...

In Awe of Our Personal Fireworks

In Awe of Our Personal Fireworks

 “We all like to be recognized not for one piece of fireworks, but for the ledger of our daily work.“...

On Hope, Hope On

On Hope, Hope On

“Everything that is done in the world is done by hope.” – Martin Luther, Preacher and Reformer It’s the first...

Super Self-Helping

Super Self-Helping

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” -Aldous Huxley,...

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the...

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than...

Love and Live: Adapt

Love and Live: Adapt

“More die in the United States of too much food than of too little.” -John Kenneth Galbraith, The Affluent Society...

Relationship Rejuvenation

Relationship Rejuvenation

 All pictures are of Hamanassett B&B and the grounds. “A successful marriage requires falling in love many times, always with...