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Living in the Aloha State

Living in the Aloha State

“Aloha, interjection (Ə-‘lo-(h)ä) used as a greeting or farewell Hawaiian, from aloha; love First Known Use: 1820.” -Miriam-Webster Dictionary  ...

Moving Toward Gold After the Finish Line

Moving Toward Gold After the Finish Line

“True balance—dynamic, powerful balance—is sustained by determined and diligent effort to elevate the quality of our lives no matter where...

Releasing Yourself from Your Stuff

Releasing Yourself from Your Stuff

  Books, DVDs, Magazines, Comic Books, Kinck-nacks, Tchotchkys, dust-catchers, #@%# clutter everywhere and why can’t I find a single flat...

Harder the Second Time

Harder the Second Time

“‘Cause I was thinkin’, it really don’t matter if I lose this fight.  It really don’t matter if this guy...

Thanksgiving Leftovers

Thanksgiving Leftovers

Happy satiated, post-Thanksgiving bliss y’all. I hope the turkey day was a gluttonous bout of food, friends and family. Now...

How to Kick Your Own Ass

How to Kick Your Own Ass

“The Dark Side’s callin’ Now nothing is real.” -John Cafferty and The Beaver Brown Band Eddie and the Cruisers  I...

A Reed in the Storm

A Reed in the Storm

“A person should always be flexible like a reed and shouldn’t be hard like a cedar tree.” -Rabbi Netziv, quoting...

Defunkification: The Less Funky You

Defunkification: The Less Funky You

“Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if...

You Are What You Don’t Eat

You Are What You Don’t Eat

  Yes, those are my before and after pictures. 100 pounds in about 4.5 months. Proud? Heck yeah, I’m proud....

Facing the Little Death

Facing the Little Death

“…I’m leaving’ on a jet plane, Don’t know when I’ll be back again. Oh babe, I hate to go.” -John...