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Emerging From COVID

As my clients and I consider re-emerging, I’m beginning to notice a set of anxious, even grief-type thoughts and emotions are also rising. Out of necessity I now describe this set of thoughts and emotions as “re-emergence stress.”

Turning Yellow: 3 steps to lower post-social distance stress

Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.

The Power of Pictures

The Power of Pictures

“Photography, as a powerful medium of expression and communications, offers an infinite variety of perception, interpretation and execution.” – Ansel...