215.804.9487 [email protected]
Wellness When We Suck

Wellness When We Suck

“Health is a large word.  It embraces not the body only, but the mind and spirit as well…and not today’s...

Holy Cow! (minus the cow)

Holy Cow! (minus the cow)

“The second day of a diet is always easier than the first. By the second day you’re off it. ”...

Being Free, Becoming Balanced

Being Free, Becoming Balanced

“They both listened silently to the water, which to them was not just water, but the voice of life, the...

Dissing the Dysfunctional Family

Dissing the Dysfunctional Family

“The only rock I know that stays steady, the only institution I know that works is the family.“ – Lee...

The Bully and the Mirror

The Bully and the Mirror

  “Bullying builds character like nuclear waste creates superheroes. It’s a rare occurrence and often does much more damage than...

Love and Live: Adapt

Love and Live: Adapt

“More die in the United States of too much food than of too little.” -John Kenneth Galbraith, The Affluent Society...

Your Temptation Toolbox

Your Temptation Toolbox

“I couldn’t help it. I can resist everything except temptation.” -Oscar Wilde, Lady Windmere’s Fan   The Holidays are upon...

The Soul in Action

The Soul in Action

  “This work…was designed, developed, and produced by a multicultural team of various faiths and beliefs.” -Introductory Disclaimer, the Assassin’s...

Maximum Mexican!

Maximum Mexican!

“Anytime there is mexican food around, you can bet I’ll be eating it. I’m not a chocolate person and I’m...

Operation Habit: The Do Over

Operation Habit: The Do Over

It’s been two weeks and there hasn’t been profound interest in The Operation Habit Challenge despite the chance to try...