Overcoming “I Can’t”

These beliefs are formed in childhood, and often based on a child’s immature, ill-informed or egocentric view of the world. Thus, they’re almost always as deeply rooted, as they are totally wrong.

Power, Quoted

Power, Quoted

“Life is really simple, but we insist on making it complicated.” – Confucius, Smart Guy   Quotes are powerful. In...

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This...

Grill With Me if You Want to Live

Grill With Me if You Want to Live

“Come with me if you want to live!” -Kyle Reese, The Terminator, 1984 -The T-1000 Terminator, T2: Judgment Day, 1991...

Change is Overrated

Change is Overrated

“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for...

Gratitude Sucks*

Gratitude Sucks*

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you...

I Am Not My Disability, Neither Are You

I Am Not My Disability, Neither Are You

“I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.” -Drew Carey, Comedian...

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the...

Your Temptation Toolbox

Your Temptation Toolbox

“I couldn’t help it. I can resist everything except temptation.” -Oscar Wilde, Lady Windmere’s Fan   The Holidays are upon...

Falling Well: The Lifecycle of a Leaf

Falling Well: The Lifecycle of a Leaf

  “Autumn is a second Spring where every leaf is a flower.” -Albert Camus, Author, Absurdist & Nobel Prize winner...