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Retrospective Intrusion: Valentine, Love Thyself

It was 2019, a little over a year before the pandemic, and this little piece garnered a good bit of commentary. Here on Valentine's Day, five years later, we ask the questions; Is it still current? Is the data still valid? And, do I still agree with myself? Let's find out Valentine!

UnMasking the Debate: COVID-19 Precautions and Independence

If we choose to prioritize our interdependence with others and take CDC mandated steps, we validate our own independence.

Overcoming “I Can’t”

These beliefs are formed in childhood, and often based on a child’s immature, ill-informed or egocentric view of the world. Thus, they’re almost always as deeply rooted, as they are totally wrong.

Power, Quoted

Power, Quoted

“Life is really simple, but we insist on making it complicated.” – Confucius, Smart Guy   Quotes are powerful. In...

Body at Rest; Life in Motion

Body at Rest; Life in Motion

“You’re not healthy, unless your sleep is healthy.” – Dr. William Dement, called the Father of Sleep Medicine   This...

Grill With Me if You Want to Live

Grill With Me if You Want to Live

“Come with me if you want to live!” -Kyle Reese, The Terminator, 1984 -The T-1000 Terminator, T2: Judgment Day, 1991...

Change is Overrated

Change is Overrated

“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for...

Gratitude Sucks*

Gratitude Sucks*

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you...

I Am Not My Disability, Neither Are You

I Am Not My Disability, Neither Are You

“I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.” -Drew Carey, Comedian...

Living Wellness in 5 Steps

Living Wellness in 5 Steps

This website was born way back in May of 2010. Every year in May I look back and assess the...