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Valentine, Discipline Thyself

February 28, 2023 Keith Karabin
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All Posts, DIY Psychotherapy, Fat Guy's Guide to Health, Living and Psychology

Self-love is a crucial hug we give ourselves in a challenging world. Self-discipline lists the negative parts of us among the world’s challenges and says, “quit hugging and start fighting!” Both are vital to long term health, and both share the same purpose. Self-discipline is self-love. It’s just not as fun!

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3 Keys to Loving Yourself Today

February 26, 2021 Keith Karabin
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DIY Psychotherapy, Living and Psychology, Soul Quenching

Today I give three keys to loving yourself right now in this 2021 moment, because I bet I’m not the only one who needs them. Can’t say the “L Word” to yourself, yet? You’re not alone. Self-love is hard in our culture. In psychology we talk more about self-compassion and self-acceptance than self-love, but they all make up a valuable practice.

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