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Werewolf Willpower

We all have a wolf inside us be it the wolf of Twinkies, drink or surfing the net at work. Ego depletion is the result of successfully fighting that wolf over and over again.

Fitness and Fun: National Child Mental Health Awareness Day 2018

“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...

Counseling Physics: Boom, not Bust

Counseling Physics: Boom, not Bust

“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”...

Power, Quoted

Power, Quoted

“Life is really simple, but we insist on making it complicated.” – Confucius, Smart Guy   Quotes are powerful. In...

Our Power Perspective

Our Power Perspective

“Mental Health: A state of well-being in which the individual realizes his or her own abilities, can cope with the...

Aromatherapy Explained: Essential Oils for Wellness

Aromatherapy Explained: Essential Oils for Wellness

Sometimes it’s best to pass the mic. I’ve written about how many people use aromatherapy as part of living a wellness...

We All Bake The Cake

We All Bake The Cake

“Recovery: a process of change through which individuals improve their health and wellness, live a self-directed life and strive to...

A Happy 2015 on Purpose

A Happy 2015 on Purpose

“My life has no purpose…and yet I’m happy. I can’t figure it out. What am I doing right?” – Snoopy,...

I Am Not My Disability, Neither Are You

I Am Not My Disability, Neither Are You

“I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.” -Drew Carey, Comedian...

On Hope, Hope On

On Hope, Hope On

“Everything that is done in the world is done by hope.” – Martin Luther, Preacher and Reformer It’s the first...