Can’t. Be. Grateful.

I wonder how many of us struggled to find something to say we were thankful for yesterday. I wonder if there were some who just faked it or said “pass” because they felt they had nothing. I’m sure there were, just as there were others who may have chosen to stay home or had no place to go which makes gratitude a significant challenge. We all struggle to find something to be grateful for at times. It’s a painful place to be. The way out is to let go.

Let’s All be Unstoppable Raccoons

“It Took This Raccoon 30 Seconds to Break into a Raccoon-proof Green Bin!” may agree.The headline, one of many in Toronto newspapers, referenced video proof. This was great news to the skeptical raccoon expert. “I am firmly on team raccoon, I think that’s pretty clear,” MacDonald said.

…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...

We All Overcome

  “Mental health problems are more common than heart disease, lung disease and cancer combined.” – National Institute of Mental...

Strapping it to my Bad Leg

Strapping it to my Bad Leg

“The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little...

Good Men Unchained

Good Men Unchained

“You make me want to be a better man.” – Melvin Udall, As Good as it Gets   From Al...

Surviving Suffering and Thriving

Surviving Suffering and Thriving

“If suffering is accepted and lived through, not fought against and refused, then it is completed and becomes transmuted. It...

Self-Doubt: A Love Story

Self-Doubt: A Love Story

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck, Talk Show Host...

Overcoming This Year

Overcoming This Year

“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character,...