…to Kill Our Monsters

    Key: We have the power to “kill” the barriers to our enjoyable life.   Living it: Limiting energy...

The River’s Secret: Flow through adversity and anxiety

  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely...

We All Overcome

  “Mental health problems are more common than heart disease, lung disease and cancer combined.” – National Institute of Mental...

Strapping it to my Bad Leg

Strapping it to my Bad Leg

“The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little...

Good Men Unchained

Good Men Unchained

“You make me want to be a better man.” – Melvin Udall, As Good as it Gets   From Al...

Surviving Suffering and Thriving

Surviving Suffering and Thriving

“If suffering is accepted and lived through, not fought against and refused, then it is completed and becomes transmuted. It...

Self-Doubt: A Love Story

Self-Doubt: A Love Story

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck, Talk Show Host...

Overcoming This Year

Overcoming This Year

“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character,...

Beyond Words

Beyond Words

“Patience. Patience. Patience. Work to view my autism as a different ability rather than a disability. Look past what you...

I am Not a Winner

I am Not a Winner

“Nothing in this world can take the place of persistence…persistence and determination alone are omnipotent. The slogan “press on” has...