Re-Emerging with Joy

he world is re-opening and with that comes a wealth of opportunities. Also, if my clients and social media are any indication, comes an increasing amount of stress and anxiety. Many of us have become comfortable over the last fifteen months. While life is not lived in the comfort zone, it is also not to be lived in constant stress. As we re-emerge, to do so with the most health and joy, we need to keep one thing in mind: We are still in charge.

Strapping it to my Bad Leg

Strapping it to my Bad Leg

“The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little...

I am Not a Winner

I am Not a Winner

“Nothing in this world can take the place of persistence…persistence and determination alone are omnipotent. The slogan “press on” has...

Harder the Second Time

Harder the Second Time

“‘Cause I was thinkin’, it really don’t matter if I lose this fight.  It really don’t matter if this guy...