Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...

Our Endless Resources

Our Endless Resources

  “The human mind is our most fundamental resource.” – John, F. Kennedy, President Some weeks, some days—some moments, even—are...

Uncovering Our Personal Patterns

Uncovering Our Personal Patterns

“Autopilot is great for driving a car, but no so great for emotional functioning.” – Melanie A. Greenberg, Ph.D  ...

Counseling Physics: Boom, not Bust

Counseling Physics: Boom, not Bust

“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”...