215.804.9487 [email protected]

Retrospective Intrusion: Can’t. Be. Grateful.

Today we are looking at...you guessed it; Gratitude. Or, the lack thereof. In which I look back on a meaningful, mildly provocative article about the challenge of gratitude from four years ago.

Valentine, Discipline Thyself

Self-love is a crucial hug we give ourselves in a challenging world. Self-discipline lists the negative parts of us among the world’s challenges and says, “quit hugging and start fighting!” Both are vital to long term health, and both share the same purpose. Self-discipline is self-love. It’s just not as fun!

COVID19 Enjoyable Life Resources

I believe that we will come through this better than we came in. Each of the resources I shared today had that theme in mind. They each have right now positive, fun help to provide but they also build for the future. Now is the time to start emotional, physical, spiritual and self care practices. Now, when there may be a few extra, quieter minutes in the day. I believe that we will reconnect, return to work and to school. Let's use these resources to start training for that time

Valentine, Love Thyself

We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?

Clean up Your Mehs!

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...

Our Endless Resources

Our Endless Resources

  “The human mind is our most fundamental resource.” – John, F. Kennedy, President Some weeks, some days—some moments, even—are...

Uncovering Our Personal Patterns

Uncovering Our Personal Patterns

“Autopilot is great for driving a car, but no so great for emotional functioning.” – Melanie A. Greenberg, Ph.D  ...

Counseling Physics: Boom, not Bust

Counseling Physics: Boom, not Bust

“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”...