Let's continue to fight Corona. Let's build a better normal not just a new one. A normal where every race, color, gender identity and nationality has justice and safety. A normal where family is not just a byproduct of adult work life, but a homestead which blossoms the crop of our career from its soil.
Understanding and harnessing our growth, not living in the prior trauma, is key to crafting a Yellow life that is safe, enjoyable, and sustainable. Using two other trauma counseling tools; Gradual Exposure and Narrative Therapy we can craft that Yellow life in just three steps.
I believe that we will come through this better than we came in. Each of the resources I shared today had that theme in mind. They each have right now positive, fun help to provide but they also build for the future. Now is the time to start emotional, physical, spiritual and self care practices. Now, when there may be a few extra, quieter minutes in the day. I believe that we will reconnect, return to work and to school. Let's use these resources to start training for that time
We must forge a new enjoyable life in the present COVID19 reality. Face it and embrace it—not just endure it—for that lifestyle will foster balanced mental health, a strong immune system and build a better post-COVID future right now.
To me, this story of devotion is about helping a single life, and as many single lives as we can. But, the greater lesson, to me, is that we are all starfish.
These beliefs are formed in childhood, and often based on a child’s immature, ill-informed or egocentric view of the world. Thus, they’re almost always as deeply rooted, as they are totally wrong.
We all have a wolf inside us be it the wolf of Twinkies, drink or surfing the net at work. Ego depletion is the result of successfully fighting that wolf over and over again.
The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.
Researchers studied 18,500 people and found that spending time in nature can bring you as much satisfaction, vitality and meaning as having a good marriage, education or income!
New Amsterdam: The heart is what keeps me coming back as a fan and a counselor. It is the belief that everything can be improved. Quality of life, the healthcare system, our relationships, ourselves.
